List of dark green vegetables.

Don't forget that your MOM has to eat a plate of green cartridge will never all properties, until you are ready. You can actually do something with salad.

Here are the five most useful vegetables, broccoli, cabbage, spinach, lettuce, Swiss chard, Switzerland. This is indicated in green are typically rich in antioxidants &  vitamin c in vegetables. It will be shown in three years, they are antioxidants. It is known to reduce the risk of cancer and supports the immune system. It was expected to lose the renewal fee, during cooking. Dark green vegetables. It's a great thing to find the grocery store taste as little or even no kitchen and a large part of the nutrients.

Important information regarding fresh vegetables:

1.

Broccoli is the best. Some key points about some flowers contains two times more vitamin c as an orange. Broccoli is an excellent way, soluble fiber, and some do not. This corresponds not only to the two types of fibers, but there is much more to your dieting.

Broccoli can also help your skin to the Sun, reducing the risk of cardiovascular disease and boosts the resistant system. Concurrently, the growth of the bone, referable its large amount of calcium.

2.

Kale is a little bitter leafy green vegetables, folate, and potassium. Folic acid is a part of the diet, a perfect complement to Calais, if you have nails, hair and bad skin.

Potassium contributes to the decomposition of lactic acid in the muscles, tissues, after the meeting, good food, to prevent muscle soreness in the healing process.

3.

Swiss chard is alike to spinach, with a bit a lot of of an earthy undercurrent. Rich in vitamins C & k, Swiss chard, calcium  is high. Vitamin K helps the eyes and brain to normal. Next time you need to pass time looking a computer display or an important test, it is Swiss chard.

4.

Vegetable spinach green, full of antioxidants, richer flavor, vitamins A, C & iron.Spinach is full of vitamins & minerals to promote the smooth operation of, for example, strong bones, muscles, brain. Next time try a spinach salad.

5.

Salad as you can imagine, with dark green vegetables. Although many soft curtains glaciers offer low nutritional value. But the salad is formed mainly of water, it is full of antioxidants, fiber, dark green and the amount of folic acid, which protects against heart disease. Salad is the perfect diet program, as it's  low in calories. Magnesium is lettuce, funds of the nerves in the brain, the regeneration of muscle tissue.

Locate chlorophyll and salad, which is very useful to keep your normal color. Salad is rich in iron, which contributes to the constitution of red blood cells. Even if they had to eat green vegetables, such as baby, do you understand now why it's so important. Today, green for their health & well-being. This Green to try some new recipes, and they are better than you think.

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