Wednesday, August 21, 2013

Information about the benefits of green leaf vegetables.


We must realize that the health is our roots, because their diet habits. Healthy foods to eat and take care of your diet. In this fashionable life gives no grandness to our health, not at the right time. A healthy person is a happy person. You need good health to lead a very happy life, without a doubt we can. That good health issue in your mind? It is very easy to maintain a healthy lifestyle whenever we follow some diet recipes. You find yourself wondering what sense of green of healthy recipes. There is no natural foods Green is healthy food recipes. In addition to green, if you think that fresh green leafy green words come to mind. After eating a green healthy price is an understatement.

Green vegetables are cheaper, experts identify the source of many important nutrients in the diet. Vegetables are suitable for weight control, because they tend to have low-calorie. They are useful to cut down the risk of  heart disease & cancer, because they are very low in fat,  good in folic acid & high in fiber, vitamin c, magnesium & potassium , and contains many phytochemicals, lutein, zeaxanthin, Cryptoxanthin, beta Beta and beta carotene. Studies have shown that the risk for cardiovascular problems, 11% less food, green, leaf, and the chance of type 2 diabetes by 9%. They produce high amounts of vitamin K in green, needed vegetables Osteocalcium bone health. Eat vegetables blade reduces fractures of the femur in women with an average age of 45%.

Dark green leaf found in Latin zeaxanthin antioxidant carotenoids, it is important to protect your eyes. They help to cut down the problem of falls among older adults. Some studies suggest that the antioxidants lutein and zeaxanthin of certain types of cancer, & lung cancer of the breast and also reduce cardiovascular disease & stroke. Fresh Green vegetables have different carotenoids and antioxidant properties of cancer. The Swedish study reported that 3 or 4 days a week to cut down the risk of cancer vegetable's cancer four stomachs with the green of the leaves. Well, I've talked about the grandness and benefits of the Greens, but I think that I have mentioned that they are green. Cabbage, cauliflower, cabbage, Brussels sprouts, and some of them are rich, insoles, protects against colon cancer and other types of cancer. Salad with a variety of nutrients, phytochemicals in green and in good health. When I turn my say about the Greens not to stop, stop, my dispute with.

I wish you the best of luck with a healthy lifestyle.



3 comments:

Anonymous said...

very helpful and informative

Anonymous said...

will benefit from info from here

Anonymous said...

Very nice article Tina learned alot from itv