Minerals List in vegetables

Minerals in the body; The materials necessary for the healthy functioning of some reason she is eating, because they can give the necessary mineral supplement diet has the best power supplies. The body, zinc, calcium, sodium, potassium, iodine and magnesium, important for certain minerals. Nearly all of them are available in enough fresh vegetables can be used. The University of Colorado because a healthy diet of minerals, dried beans, peas, onion, garlic and vegetables are eaten by many people. Some important minerals are required, how many vegetables are rich in the shopping cart, add nutrients show at the grocery store.

Calcium:

Calcium, bone, so they are built better and stronger. Helps reduce the bone loss rate in our time. Calcium is essential for clotting, nerve and muscle cramps. The United States, the Dietetic Association says cabbage calcium, Bok Choy, broccoli, and dark green vegetables as cruciferous vegetables. You're better off in the dark mustard, turnip greens, spinach, lettuce and eaten. Cabbage is a first-class source of calcium.

Magnesium:

Magnesium regulates neuron, muscle cell, generates new cells, the protein part of the operating system. Vitamin B, perhaps they can adjust the insulin the body, enzymes 300 evolutions, other bodily functions are an integral part of responsible for calcium absorption. The United States without enough magnesium Dietetic Association, cardiac arrhythmia, nausea, weakness, fatigue and danger. Magnesium deficiency is madness is a stimulating reaction. The good news is almost all food, Swiss chard, a mineral that exists in a butternut squash and green beans are rich in beans, okra, artichokes,  Lima beans, peas,  chard.

Potassium:

Cells , potassium,  and body fluid balance is needed for development and maintenance. Without adequate potassium to dangerous heartbeat, insomnia, muscle spasms, spasticity and even breathing and kidney problems. United States daily needs of potassium consumption Dietetic Association, said about half of the adult. They have more vegetables such as tomatoes, cucumbers, courgettes or eggplant, add wine recommendations. Download of the people's Republic of China cabbage, carrots, spinach, bamboo shoots of potassium, Switzerland, beans, Lima beans, winter squash, sweet potatoes, Parsnips, squash, respectively.

Iron:

Iron baby, infants, pregnant women and girls about the subject. Baby Jack enough in their diet, without the minutes may develop behavior problems. Young people to compensate for changes in adolescence. Anemia and fatigue, immune system and from the people who are suffering from iron can develop without it. Beans are a lot of iron. Leaf, lentils, beans, Zucchini, spinach, kale, beans, cabbage,  peas,  Switzerland amaranth, Swiss chard after running. Typically, green vegetables carry right amounts of iron.

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