Vegetables nutrition information.

Low calorie vegetables are full of minerals, vitamins & antioxidants. It has been shown to swallow, as the nutritional value of food in the long also help to maintain the body weight.

Particularly consumed plant nutrients are usually as follows:

Spinach:

Cooked spinach is among the highest ratings in the vegetable diet. Full of rich in fiber, low in cholesterol, fatty.

Broccoli:

Only soda is highly saturated fatty acids, dietary fiber and some broccoli. There is no cholesterol in broccoli.

Carrots:

Everybody knows that the carrot is one of the main sources of dietary form of vitamin A, but is also a first-class source of antioxidants. Reduction of cardiovascular diseases, cancer, improve the safety of the tubers with all the positive attributes associated with night vision.

Asparagus:

Almost 60% of the daily intake recommended folic acid asparagus, vegetables play an important role in the prevention of rachischisis. Asparagus is rich in nutrients, fiber, sodium. Asparagus is one vegetable, another containing cholesterol and fats.

Celery:

Celery is also very safe to phosphorus, calcium,  magnesium, Pantothenic acid, Pyridoxine, riboflavin, manganese, potassium, folic acid and vitamins A, C, K and celery are high-fiber of negative calorie diet. It is, in fact, use a lot calories to digest the food.

Green beans:

Green beans with vitamin C, manganese, vitamin K, vitamin A in your diet is a good choice. Beans are also rich in dietary fiber.

Sweet corn:

Consume a diet of corn & other foods with a high beta-Cryptoxanthin, pumpkin, carotenoids, which significantly reduces the risk of developing lung cancer. Also applies if  someone is a smoker. Even corn diet fiber and folic acid, corn added.

Radish:

Radishes are rich in fiber, low in fat and cholesterol. Consumption of raw radishes, potassium, calcium, folic acid, vitamin C, vitamin B6, riboflavin. In addition, manganese, magnesium, copper, vegetable.

Lettuce:

Lettuce contains vitamin K, it is recommended that you process and part (c). They also manganese, and folic acid. In the Cup only 15 calories are added daily, salad, is a good choice for weight loss.

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