Benefits of eating vegetables & fruits.

A diet rich in veggies & fruits, there are a few ways you can develop your health. Fruits & vegetables are usually easy to eat much more easily, and complex and difficult to reach that snacks and appetizers. The average age of 30-year-old, of  vegetables & fruits a day, according to the "Centers for disease control & prevention" in women with 2.5 1.5 cups.

Fiber:

Vegetables & fruits   are rich in fiber. Apple, for example, 12% of daily fiber intake, including 18% 18% of ships and Arugula. Lower cholesterol and prevent constipation and helps the fiber in the diet.

Vitamins:

Vegetables & Fruits are a healthy body is rich in many vitamins to maintain. This is for example, sweet potatoes, carrots, red, green, boiled beets, helps maintain a good blood pressure. Strawberries, oranges, watermelons, broccoli, vitamin c, which helps fight disease, cure injures & keep teeth fit. Spinach and asparagus, you risk large amounts of folic acid, a woman born in the spinal cord, fetus.

Energy level:

After artificial sugar and minerals,  other nutrients & vitamins to maintain energy levels, with plenty of vegetables & fruit.  Caffeine , Sugar or "energy drinks" you from foods rich in conflicts, as they quickly increase glucose levels & leads to a quick burn. Sustainable energy, fruit and vegetables and much more.

Weight control:

They often promote weight loss and help a lot of fiber from fruits and vegetables. Foods rich in fiber help people feel more than food and fiber-rich foods without sugar. Where do fruits and vegetables is an important portion of a meal or snack, it is for this reason that it is desirable to avoid small snacks with ease.

Prevention:

Many of the diseases that Linus Paul Institute vegetables can be prevented and rich fruits. Heart high blood pressure, disease, diabetes, cancer & osteoporosis.

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