To consume raw vegetables - for kids.

Love to know all the mothers, flattery and threats for their kids to eat vegetables, and the thin line between. While young makes a healthy diet can do for their children is among the best things. 3 children in the United States are overweight. Type 2 diabetes,elevated blood pressure & increased risk for developing hypertension and cardiovascular diseases later in life.. A selection of dishes at each meal, healthy foods your kids they can use throughout their life cycle, from development, will go a long way.

Instructions:

1.

Sample. Children eat vegetables. If your kids want to buy vegetables at a store and like them. Brilliant brilliant explains why this is a good choice. High colored veggies, vitamins A, C, iron, & rich in fiber is insoluble.

2.

Instruct your children to cook. When your children are ready for 2 types of vegetables for lunch & dinner, the choice will be useful in cooking to help. Can wash, Peel the carrots and potatoes. Delicious food is another cause for the tests.

3.

Make variety important. No one prefer to eat broccoli each day. Changing it up is key to keep your children consistently eating vegetables. The new food pyramid developed by the USDA recommends 2 cups of vegetables a day for adults. Children can do well with a cup and a half.

4.

Children with class. There is a carrot eating, because they're still active in their care is "good for them". Eye health Misslileth, it's very  important to describe this. Shadow of leaves, vitamins A, C & calcium for bone development.

5.

We offer opportunities for young people. The children in their own way, but so far few sets. Always have salads and salad dressings, wishes and questions the child to throw out the whole movement.

Tips and warnings:

Practice what you preach. Salad with lettuce & tomato, but the vegetables as you can. Vegetables, eat every day, so you can make a habit.

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